|
 Thought: An Apple a Day provides significant nutrients and fiber.
Consider the following items for better Health and Nourishment
Poultry, Chicken, Grilled, smoked, baked.
Fish, Halibut, Snapper, Bass, Orange Roughy, Talipia
Whole Grains, such as brown rice, oats, barley, wheat.
Whole, unprocessed fruits, such as apples, apricots, bananas, all type of berries, cherries, cantaloupe, figs, grapefruit, guava, melons, kiwi, lemons, limes, mangoes, nectarines, papayas, peaches, pears, pineapples, plums, prunes, raisins, strawberries, tangerines.
Whole, unprocessed vegetables, such as artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, corn, cucumbers, eggplant, garlic, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squash, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini. Fresh Salads.
Legumes, such as pinto beans, black beans, black eyed peas, lima beans, dried split peas, navy beans, etc.
Seeds and nuts, such as almonds, peanuts, pecans, walnuts, sesame seeds, pumpkin seeds, poppy seeds, pistachios, cashew nuts, etc.
Liquids: water, unsweetened soy milk, herbal tea, natural fruit juices (no sugar added) and honey.
FOODS TO AVOID –Red Meat, Pork especially, white rice, fried foods, caffeine, coffee, tea, carbonated beverages, foods containing preservatives or additives, sugar or sugar substitutes, white flour, margarine or shortening
.
The items listed above are only suggested- research and study for deeper understanding.
|
