| New Schedule! SACRED WORKOUT! Coming Soon! |
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Did you know that medical professionals have determined that working out in the morning has the most benefits?
Start your Saturday morning off right with the Sacred Workout, a WORSHIP experience that will build your MIND, BODY, and SPIRIT!
Please note the Sacred Workout schedule has been revised to one powerful class!!
Classes are coming Soon! "But it's so early," you may say....But David said, "EARLY WILL I SEEK THEE!" (Psalm 63:1)
Join us as we....STEP INTO THE FLOW!
Tapping into the Flow
“The Sacred Workout”
“Experience the Fellowship & Intimacy of His Presence
While Enriching the Body, Mind and Spirit!
Development:
Praise and Worship: A vision of His Heart & a Declaration of our Faith. We will move into unknown territory. Jabez’s prayer comes alive in us. Enlarge our territory and expand our tents. Shall we truly teach and impart the “Tabernacle”? This is a place where man is created and our gifts are to be used for the expanding of the Kingdom.
I. Tapping into the flow a Sacred Work Out
a. A Believer’s Time of Prayer, Power, Meditation and Joy!
b. Experience the Fellowship & Intimacy of His Presence while
 enriching your Body, Soul and Mind.II. A Christian Alternative to Physical Fitness, Health and Wellness by living the Scripture! 1 Corinthians 3:16-17 Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are. Don’t you know that we are a dwelling place for God and God’s Holy Spirit dwells? How we care for that “Sacred” place is important to the health and well being of our mere existence.
Opening/Ending Prayer
Registration Packet must be completed for all walk-ins
Donation: $5 per session per person-Due upon entering the session
(covers materials and session)
Stretch & Warm Up
Word Based Teaching
Cool Down (Worship)
Bring a towel and H20/Water for consumption
outside the Aerobics Room please
Preferred Garments:
White/Black/Pink 100% Cotton Shirts
Plain Shirts w/out logos or distracting advertisement are preferable. Church/Ministry Group T-Shirts are acceptable. Black Pants/Sweats/palazzo preferred for women. Black sweats preferred for men. (All T-Shirts must fall to the mid-thigh on men/women.)
This is a requirement. These are joint sessions and we all must be modest regardless of gender!
Segments:
*Times are subject to change check site weekly for updates
Methods:
The Teaching (Understanding the Flow)-The Flow (Low & High Impact) Early Morning Saturday
The Flow (Urban Dance - Low & High Impact)
Combination (High Praise and Worship)
The Instruments:
Hands & Hoops
Tassels & Tabrets
Veils, Flags & Streamers
The Music:
Traditional
Contemporary
Gospel Radical Aggressive Praize
Intimate Worship
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